How Technology is Enhancing My Fitness Journey this Year

Thank you Nokia for sponsoring this post. Visit the Nokia Body+ site for more info and start the new year off right!

You might soon grow tired of me saying this, but I’m turning 40 later this year. Yass! I’m so thrilled about it that I’ve been busy setting goals. One of my major goals is to seriously boost my health and well being. I want to be in the best health of my life. And, the start of the year is a cool time to start targeting that goal, right?

I’ve taken some important steps in that direction in the past. I created a fitness regimen that I love. I also cleaned up my diet. This year, to take things to a new level, I’m incorporating technology into my routine. And, when, I encountered the Nokia Body+ scale, I knew I found an accountability partner in fitness technology.

I know what you’re thinking, “not another scale, Psyche!” But, rock with me for a second. The Nokia Body+ is not just another scale, y’all. It is a body analyzer. This beautifully-designed device captures some critical components of your weight, including BMI, fat mass, muscle mass, body water, and bone mass. And, as if that wasn’t enough, it’ll even tell you the weather.

There are differing opinions on weight check-ins when on a fitness journey. When I worked with a trainer, we’d do periodical check-ins to get the kind of data that my Nokia Body+ gives me whenever I want. For me, getting information is crucial for tracking progress and targeting or retargeting efforts. By the way, the Nokia Body+ makes it easy to track progress because it syncs with the Health Mate app automatically and keeps a complete history of your health data. These two things together are like the ultimate fitness coach.

In addition to making it so easy to track your progress over time, the Health Mate app also gives encouragement and tips on how to best achieve your goals. By the way, if you’re already using other apps, like MyFitnessPal, Health Mate can sync to them as well.

fitness technology

My dog Nevis must’ve heard that the Nokia Body+ was family-friendly because he always wants to be around when I’m using mine. While he won’t be using it, the scale and its Health Mate partner can track up to 8 users. So, I’ve been tracking my husband Howard’s weight data too. It’s a family affair.

(Get 10% off at the Nokia Health store through December 1, 2018 here with this code: NEWYOU-WFA-N9Z)

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

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