This summer, I’ve had a hard time getting to the gym. Worst time ever to skip on exercising. I’ve been trying, then, to sneak in short workouts when I can at home. For cardio, I’ve been experimenting with fun exercises like jumping rope. It’s so much fun and burns a lot of calories. Win-win situation.
If your workout needs a jump start, try something new. A friend of mine has taken up hula hooping. Unfortunately, I could never keep a hula hoop up long enough to get any benefit. Jumping rope, then, is just right for me. My TKO rope, which retails for $30, has a comfortable handle and an adjustable vinyl rope that makes jumping rope for exercise super easy.